Today’s guest is James Swanwick of Swanwick Sleep and The 30 Day No Alcohol Challenge. James is what I would consider a seriel entrepreneur, because he’s gone from traveling the world to interviewing Hollywood stars to ESPN talk host to starting massive movements and companies like the ones we talk on today.

You can grab a pair of Swannies, the Blute Light Blocking Glasses, at 15% off at https://www.swanwicksleep.com/ - use the promo code boom15. Follow James on instagram, at @jamesswanwick

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(5:45) - Who is James Swanwick?

(8:00) - How Did You Go From Living In a hostel to interviewing movie stars?

(10:30) - How did the blue light blockers business start?

(13:30) – What made you decide to start a no alcohol challenge? What’s been the evolution of that movement since the beginning?

(18:45) - When did you make the decision to make Blue Light Blockers Glasses?

(23:00) - What makes the blue light blockers different than everything else in the industry?

(28:30) - There are other colors of blue light blockers, do these have different protection level?

(32:00) - Does the blue light blockers help with headaches from sitting in front of a computer for hours?

(34:40) - Is there any hormonal or neurological processes negatively impacting by staring at a computer screen?

(39:20) - Is ANY Blue light good for you?

(41:05) - What is the most impactful lesson or most impactful daily lesson that you share with people and want the listeners to take away?

(44:45) - You are at a dinner table and you have 3 empty chairs to fill. These people could be alive or dead and no friends or family. Who would you have fill those seats?

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