Choose Hard with Cody McBroom

Ep. 228: Your 2019 Pep Talk (10 Things You MUST Clarify)


Listen Later

Today’s podcast, I give you a pep talk to give you momentum going into 2019. Setting New Years Resolutions are great, but without clarity on where you are now and where you actually want to be… it’s useless. Today I give you with 10 questions or practices that will provide that clarity.

 

To check out all that we offer, visit: www.boomboomperformance.com/content

------

1.) Write out where you will be in December 2019.

2.) Write out the biggest stressors your face on a regular basis.

3.) Write out what drains the most energy from you on a regular basis.

4.) Who will you be if you accomplished #1 and removed some of or all of #’s 2 and 5.) Where in your daily life can you get better or create more productivity?

6.) What is your short-term goal? Think 30-45 days.

7.) What is your main outcome? Think 90-120 days.

8.) Have you considered the step-by-step action plan to get there?

9.) What is your plan for after you’ve accomplished these? How do you sustain?

10.) What is your accountability source to keep yourself taking action?

------

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! (https://www.boomboomperformance.com/podcast)

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting:

https://www.patreon.com/boomboomperformance

Social Links:

Blog – www.boomboomperformance.com

Facebook - https://www.facebook.com/boomboomperformance/

Instagram - https://www.instagram.com/cody.boomboom/ 

YouTube - https://www.youtube.com/user/BoomBoomPerformance

Email – [email protected] 

 

...more
View all episodesView all episodes
Download on the App Store

Choose Hard with Cody McBroomBy Cody McBroom

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

776 ratings


More shows like Choose Hard with Cody McBroom

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,154 Listeners

Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

467 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,256 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,572 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,807 Listeners

The Brad Jensen Show by Brad Jensen

The Brad Jensen Show

782 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,135 Listeners

Eric Roberts Fitness by Eric Roberts Fitness

Eric Roberts Fitness

1,247 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

817 Listeners

Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40 by Philip Pape, Evidence-Based Nutrition Coach, Strength Training & Fat Loss Expert

Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40

235 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

350 Listeners

Fitness Stuff (for normal people) by Tony and Marianna

Fitness Stuff (for normal people)

596 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,246 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

609 Listeners