Are you burning time and wasting energy with a crappy run stride?  Are you tripping all the time?  Do you come home spent and sore from your runs?  If you answered YES to these, perhaps it's time to take a look at your stride.  That's what we're going to dive into today.  In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails.  

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

🛍️ SHOP THE SHE RUNS ULTRAS STORE

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM