Are you burning time and wasting energy with a crappy run stride?  Are you tripping all the time?  Do you come home spent and sore from your runs?  If you answered YES to these, perhaps it's time to take a look at your stride.  That's what we're going to dive into today.  In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails.  

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