Did you try yet ANOTHER workout or diet and you're still not seeing your desired results? Don't worry, you're not alone! For over 30 years, women just like you have been coming to me to achieve their fitness goals and live in the body they've always wanted. So, in this episode, I share 4 tried and tested ways to improve your health that have worked wonders for women in their midlife. These tips are research-backed, easy to follow, and will benefit every woman! 

Today, I highlight the most common mistakes women make when working out, a straightforward diet approach that takes the guesswork out of meal planning, and expert advice for improving your body composition. Trust me – if you follow these tips consistently, you'll start feeling better and healthier today! 

Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!

Topics Covered:

• Understanding when and what to eat throughout the day 
• Why you need to stick to a strength training plan
• The importance of consistency 
• How to eat a strategic combination of each macronutrient
• Tips for improving your body composition 
• The quality of weight loss drugs and supplements 

Resources Mentioned:

• Listen to the first 22 episodes of Holly Perkins Health Podcast HERE
• Check out The Nutrition Project HERE 
• Listen to Episode 21: 5 Protein Mistakes You Might Be Making HERE
• See the research on the effects of strength training on health HERE
• See the research on hypoglycemia HERE

Follow Me: 

Find me on Instagram: @hollyperkins

Learn more on my website: hollyperkins.com

Connect with me on Facebook: facebook.com/HollyPerkinsFitness/

Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.