Question and Answer podcast from the questions on my IG @faithandfit. Answered (in order!)
-When to switch up macros in a prep or fat loss phase
-How to make lean gains
-Sugar and salt intake
-Ideal protein sup ratio
-Kinds of carbs to focus on and when
-Finances of Competing
-Cardio for building muscle and burning fat
Enjoy <3
www.upliftfit.org

Question and Answer podcast from the questions on my IG @faithandfit. Answered (in order!) -When to switch up macros in a prep or fat loss phase -How to make lean gains -Sugar and salt intake -Ideal protein sup ratio -Kinds of carbs to focus on and when -Finances of Competing -Cardio for building muscle and burning fat Enjoy <3 www.upliftfit.org

Question and Answer podcast from the questions on my IG @faithandfit. Answered (in order!)
-When to switch up macros in a prep or fat loss phase
-How to make lean gains
-Sugar and salt intake
-Ideal protein sup ratio
-Kinds of carbs to focus on and when
-Finances of Competing
-Cardio for building muscle and burning fat
Enjoy &lt;3
www.upliftfit.org

Ep. 23-Q&A: When to change macros/cardio, gaining lean muscle, best carbs, salt/sugar, and more!

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! 

Hosted by Dietitians - Lacey Dunn and Anya Rosen.

Website: https://upliftfitnutrition.com
https://birchwell.clinic

Alternative Health

Health & Fitness

You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body! Hosted by Dietitians - Lacey Dunn and Anya Rosen. Website: https://upliftfitnutrition.com https://birchwell.clinic

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Ep. 23-Q&A: When to change macros/cardio, gaining lean muscle, best carbs, salt/sugar, and more!

Ep. 23-Q&A: When to change macros/cardio, gaining lean muscle, best carbs, salt/sugar, and more!

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