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The temperatures here in the Northeast have been consistently in the 80's & 90's for about a month now, which isn't normal for us.  So, I've really had to "up" my game when it comes to running in the heat.  In this episode I'm sharing 6 simple strategies that will help you stay cool and avoid heat exhaustion (or worse, heat stroke!)  Plus, we're also going to talk about heat acclimation training...and at the end I go on a little rant 😆.  Enjoy!

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