5x CrossFit Games Athlete Noah Ohlsen comes on the show to give us an insider’s look at what it’s like to be a Professional Athlete in the Sport of CrossFit and Competitive Fitness. 

To follow Noah on instagram: @nohlsen

To check out Noah’s site: www.noahohlsen.com

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WHAT WE COVER: 

3:00 - Who Is Noah Olsen??

3:48 - Getting into CrossFit

6:00 - Training before The Games, during and currently.

8:41- The mindset shift of becoming a CrossFit Games Athlete.

13:42 - Noah’s Injury prevention strategies as a CrossFit Athlete.

16:46 - Noah’s Training Periodization

20:00 - Biofeedback markers and body awareness.

22:23 - The “new” CrossFit Games setup and Noah’s thoughts on them.

25:45 - Setting boundaries for yourself inside the sport.

28:28 - A week in the life of Noah Ohlsen

31:10 - A day in the life of Noah Ohlsen

32:50 - The diet of a CrossFit Athlete

37:26 - How Noah’s diet shifts throughout the year (Nutritional Periodization)

39:45 - Creating Noah’s positive mindset and attitude

42:10 - The mentality Noah has stepping onto the CrossFit competition floor

44:44 - Post CrossFit game emotions, highs and lows, etc…

46:55 - Noah’s top 3 lessons learned after 8+ years in CrossFit.

51:40 - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

54:10 - Where can people find you and all of your content?

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