Have you ever wondered what truly drives change in our lives—especially regarding health? It's not just about the number on the scale but how we feel and the decisions we make when faced with life-changing moments. In this episode of the BariNation podcast, we’re joined by Corby Jackson, who has an inspiring story of transformation, going from weighing 835 pounds to losing 438 pounds. Corby shares the emotional connections we often have with food, how he chose life over addiction, and the importance of having hard, life-saving conversations. Tune in as we explore how those difficult but necessary talks can be the key to living your best life.

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Drive To Thrive - Donation

IN THIS EPISODE:

• [1:04] Corby shares his weight loss transformation from 835 pounds 
• [4:00] How memories can be an emotional connection to food
• [5:27] Choosing living over addiction
• [6:27] Why the hard conversations can be life-saving
• [9:56] Believing the lies we tell ourselves and hear more in the BariNation Support Community

KEY TAKEAWAYS:

• Food can sometimes substitute for emotional connections, filling a void of loneliness, loss, or stress. It can become a source of comfort, similar to substances like drugs or alcohol, creating false connections tied to memories or relationships.
• True transformation often comes not from reaching a specific weight loss goal but from recognizing the need for personal change. Health challenges or a deeper understanding of one's purpose can spark this. Small, consistent actions, like daily exercise, can help foster a sense of meaning and drive positive change.
• People often live according to narratives imposed by others, such as societal expectations or limiting beliefs. Realizing the power of one’s voice and rejecting these external narratives can be a crucial step in taking control of one's health and life, leading to greater fulfillment and personal growth.

RESOURCES:

• BariNation Website 
• Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community
• Want to see bonus content? Head over to Drive To Thrive to get more and support the podcast for as low as $5 per month! https://www.DriveToThrive.com/BariNationPodcast 

ADDITIONAL RESOURCES:

Fadeaway -  LinkTree to Corby's Resources

GUEST BIO: 

Corby Jackson is a licensed mental health therapist, advocate, and motivational speaker who inspires others through his weight-loss journey. With a background in addictions and bariatric mental health, Corby creates supportive communities that foster acceptance, healing, and personal growth. Driven by his mantra, “My consistency outweighs my doubts,” he empowers individuals to take intentional steps toward their best selves.

ABOUT:

If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.