Today we have the one and only, Dr. Stephen Cabral! Quite possibly one of the smartest men in the health, fitness, nutrition and functional medicine space. He comes on the show to discuss and educate us on a LOT of different topics, which you’ll find out in the timestamps below.

To grab his book, The Rain Barrel Effect, Click HERE NOW.

To follow him on instagram, visit him at @stephencabral

And to get access to his labs and everything else he offers, go to equilibriamnutrtion.com 

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TIMESTAMPS:

(4:00) - Who is Dr. Stephen Cabral

(4:52) - What kind of clients do you see and what kind of problems do help fix?

(10:05) - Dr. Stephen Cabral’s personal journey and what gave him the desire to learn so much.

(18:00) - All the toxins we face.

(21:33) - What Are Some Environmental Things That We should Remove?

(25:15) - What is the Rain Barrel Effect?

(28:20) - How do we access each individual’s “Rain Barrel”?

(33:05) - How can people know if they are taking a good quality food sensitivity test?

(38:22) - Can You break down your Detox Protocol and Explain who it’s for?

(43:05) - After someone goes through the Detox Program, what are the next steps?

(46:30) - How do you implement intermittent fasting?

(50:08) - If someone is listening and they want to improve digestion and gut health, How frequently should they fast and how long should they fast for?

(53:10) - When fasting, What is acceptable within that fast?

(58:58) - What would you tell someone is the most important thing for health?

(1:03:50) - You Are Dinner Table With 3 Empty Seats, You Can Pick 3 People To Sit With You, Dead Or Alive, Who Would You Pick?

(1:06:25) - Where can listeners find you and your content?

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