You’ve been doing “all the right things” for a few weeks. Eating better, moving your body but the scale hasn’t budged. Sound familiar? That’s not failure. 

That’s normal. In this episode, we unpack the uncomfortable truth: healing and real transformation take time, often much longer than we want.

You’ll hear why quick fixes and crash diets set you up for disappointment, and why slow, steady progress is the only path to sustainable change. 

We’ll talk about prepping your body before weight loss even begins, what to expect when you start eating more, and why discomfort (yes, including hunger and resistance) is part of the journey.

I also share what it took for me to transform over two years and why I still don’t believe in a “finish line.” 

If you’re frustrated with your progress or tempted to give up after a few weeks, this episode will reframe everything. Healing is possible. It just doesn’t happen overnight.

Time Stamps:

(1:17) A Little Sickness In The Pozos Household

(3:42) My Healing Journey

(5:20) Stock Market Analogy

(11:47) The Continuous Process

(16:17) Discomfort Is a Feeling

(19:22) So Much To Learn Still

(20:54) There’s No Finish Line
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