The Hammer Cast

Ep. 234: The Top 2 Kettlebell & Bodyweight Combos for Light-Speed Upper Body Strength Gains


Listen Later

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Frustrated at your snails-pace strength gains?

Wanna boost your brute power while beefing up your frame at the same time?

Look no further than the two classic kettlebell and bodyweight combos in this fine episode!

...more
View all episodesView all episodes
Download on the App Store

The Hammer CastBy Aleks Salkin

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

31 ratings


More shows like The Hammer Cast

View all
The Art of Manliness by The Art of Manliness

The Art of Manliness

14,289 Listeners

Barbell Shrugged by Barbell Shrugged

Barbell Shrugged

2,593 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,107 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,427 Listeners

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life by Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

801 Listeners

The Daily by The New York Times

The Daily

112,321 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,191 Listeners

The Pat Flynn Show by Pat Flynn

The Pat Flynn Show

452 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

259 Listeners

The Rest Is History by Goalhanger

The Rest Is History

15,629 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,219 Listeners

The Strength Connection by Michael Kurkowski

The Strength Connection

33 Listeners

The Tucker Carlson Show by Tucker Carlson Network

The Tucker Carlson Show

16,960 Listeners