I can't believe that I'm about to say this, but I think I've hit perimenopause! 😮 So I thought it would be helpful for me to share my experience with you guys in the hopes it might help you navigate the process in some way. 

Here are some of the resources that I mentioned in the episode:

Dr. Stacy Sims on Instagram
Her books are: ROAR & Next Level

Dr. Mary Claire Haver on Instagram
Her book: The New Meno Pause

Dr. Rachel Rubin on Instagram

Andrew Huberman with Dr. Stacy Sims

Hit Play Not Pause with Selene Yeager

Perimenopause WTF? podcast

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