Welcome to episode 237 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Coopah, the running app

This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.

Niggles

Running update first: In a bit of a shocker, Holly has been trying NOT to run. She’s picked up a little niggly feeling in her leg and is trying to be sensible with her mileage. We talk about how running has been affecting us physically – turns out feet is a big issue, and also cold hands; happily we have some lovely tips from you lot on the latter.

1984 marathon

And then I bring on my mum (virtually speaking) for a back to the future segment about training for and running the London Marathon in 1984. We want to do more of these, so give us a shout if you are someone who’s run a marathon many decades ago, or you know someone who has. Email us at wrpodcast@anthem.co.uk

Patreon!

Before I forget to mention it, did you know about our Discord channel? This is an exclusive forum for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. To get a ton of support from new friends just like you, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month. It’s worth every penny.

Lovely extra bits

This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.

·      Subscribe to Women’s Running – and you’ll save 50%

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• Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at wrpodcast@anthem.co.uk with any questions or running stories

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