Thinner Peace in Menopause

Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness

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In today’s episode I talk about the hunger scale and how listening to other sensations in your body, or becoming a body whisperer, can also help you reconnect to your own body to lose weight and feel great. I taught you the hunger scale in podcast #2 so if you don’t know that, go back …

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Thinner Peace in MenopauseBy Dr. Deb Butler
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