You likely have a "body ideal" or vision of what you view to be the perfect body. But the sad news is, disordered patterns lead down distorted paths. 

For me, I was never going to be a "perfect" weight. However, I did know that I wanted more for my future than a life slaved by controlling my food & body. 

In today's episode, I discuss what a "freedom point" is, & the steps to find yours.

These steps today will walk you through an exercise that helps many of my recovery coaching clients experience a plan & feel more in alignment of what they can expect in terms of weight gain on the road to recovery.

Remember sweet friend. your mind wants to keep you safe. But feelings & thoughts aren't FACTS!

Your body knows how to heal itself & I share all about what I call, the "thrive theory" in today's show.

Just as life changes, bodies change too!

& you my friend are worth more than this!

If you enjoy this episode, let me know! Send an email over to me & join our free group on FB! You can find me at all the links below.

While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed provider if you are struggling with an eating disorder. 

Listen in to help discover your freedom point, as you navigate your food freedom journey. You won't want to miss today's show!