If I all of a sudden just take up walking like a madman and walk all day, am I going to cover my exercise requirements? Will I get significantly leaner? The answer is… kind of. We cover the research and findings in today’s episode.

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References:

My video: https://www.showme.com/sh?h=GURSega

Study 1 https://www.ncbi.nlm.nih.gov/pubmed/25906426

Study 2 https://www.sciencedirect.com/science/article/pii/S0960982215015778

Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25824106