One thing I hear all the time as a weight loss hypnotherapist is "I know how to lose weight, Rita, I just can't seem to get myself to do what I know I should do." Most of what challenges us when we are trying to lose weight, isn't lack of conscious knowledge.

We know how to lose weight. If it were only that simple.

The key to successful weight release depends on making permanent shifts in our habits and beliefs, which are more resistant to change because they exist in our subconscious.

In this episode 24 of Thin Thinking, I dive into our subconscious and look at how hypnosis can be a great tool to help us manage and change those deeper barriers to success.

I will also give you a few self-hypnosis tricks to start doing this for yourself.

In This Episode, You'll Also Learn…

• The history of hypnosis, what it is and what it is not
• How the mind is typically weight loss resistant
• Three ways that you can use self-hypnosis to shift from struggle to success

Links Mentioned in the Episode:

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies