In this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck.

Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… They speak about why is it that we have so much trouble breaking our habits?

Dr Soph shares:

• What are the steps to outsmart your brain?

• Is it possible to override the "all or nothing" mentality?

• Can this be applied to breaking anxious habits?

If you are looking for a way to get unstuck and change your behaviour, this is the episode for you. 

Follow @_DrSoph, her website drsoph.com and check out Dr Soph’s new book (Un)stuck at your favourite bookstore.

 

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