In this episode of Fitness Education Online podcast Jono interviews Connor Bowers.

Connor is a Finalist for the AUSActive 2024 Student of the Year Award and the 2024 Fitness Education Online Student of the year.


With a passion for improving both physical performance and mental well-being, Connor specializes in Strength & Conditioning for Combat Sports, where he helps athletes enhance their strength and agility. He also focuses on Corporate Wellness, offering tailored breathwork and meditation techniques to reduce stress, boost productivity, and promote overall well-being. Connor’s unique approach blends building stronger bodies with calming the mind, creating a holistic path to optimal performance.

Connect with Connor:

https://www.instagram.com/the_way_of_movement/

https://www.linkedin.com/in/connor-bowers-1ba982338/?originalSubdomain=au

This weeks special

Periodisation for Periods: How to train women around their monthly cycle

Click here to learn more

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