Join us this week as we learn of Sabra’s journey to a more calm, content, and peaceful life. She tells us how shifting her mindset had life-altering effects, and why as long as you have the dedication and commitment to yourself, you’ll go places. Sit back, lie down or take a walk, and enjoy what she has to say! Get full show notes and more information here: <a href= "https://drdebbutler.com/241" target="_blank" rel= "noopener">https://drdebbutler.com/241</a>

Join us this week as we learn of Sabra’s journey to a more calm, content, and peaceful life. She tells us how shifting her mindset had life-altering effects, and why as long as you have the dedication and commitment to yourself, you’ll go places. Sit back, lie down or take a walk, and enjoy what she has to say! Get full show notes and more information here: https://drdebbutler.com/241

Join us this week as we learn of Sabra’s journey to a more calm, content, and peaceful life. She tells us how shifting her mindset had life-altering effects, and why as long as you have the dedication and commitment to yourself, you’ll go places. Sit back, lie down or take a walk, and enjoy what she has to say! Get full show notes and more information here: <a href="https://drdebbutler.com/241" rel="noopener noreferrer">https://drdebbutler.com/241</a>

Ep 241: Life After Dr. Deb Series: Why Committing to Yourself Will Change Your Life with Sabra

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 241: Life After Dr. Deb Series: Why Committing to Yourself Will Change Your Life with Sabra

Ep 241: Life After Dr. Deb Series: Why Committing to Yourself Will Change Your Life with Sabra

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