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Believe it or not, not every exercise has some super specific technique you have to learn in order to do it properly. Inf act, some have close to none at all! And wouldn't you know it? Those are often the exercises that give you the biggest bang for your buck.

This episode dives deep into just one such exercise, and comes with a bonus: a video demonstrating a cool combo of variations of said exercise for you to put to good use.

Check out that video here: https://youtu.be/vfUmN5nhea4