Join me this week as I’m sharing some ways you can develop your mind and body awareness and use it to stop overindulging. I’m showing you how to mindfully manage your urges and how to become more aware of your thoughts and eating patterns, and how you can give yourself the gift of keeping your mind intact this holiday season. I can’t think of anything better you could want for yourself! Get full show notes and more information here: <a href= "https://drdebbutler.com/244" target="_blank" rel= "noopener">https://drdebbutler.com/244</a>

Join me this week as I’m sharing some ways you can develop your mind and body awareness and use it to stop overindulging. I’m showing you how to mindfully manage your urges and how to become more aware of your thoughts and eating patterns, and how you can give yourself the gift of keeping your mind intact this holiday season. I can’t think of anything better you could want for yourself! Get full show notes and more information here: https://drdebbutler.com/244

Join me this week as I’m sharing some ways you can develop your mind and body awareness and use it to stop overindulging. I’m showing you how to mindfully manage your urges and how to become more aware of your thoughts and eating patterns, and how you can give yourself the gift of keeping your mind intact this holiday season. I can’t think of anything better you could want for yourself! Get full show notes and more information here: <a href="https://drdebbutler.com/244" rel="noopener noreferrer">https://drdebbutler.com/244</a>

Ep 244: Don’t Throw Your Mind Out Just Because It’s the Holidays

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 244: Don’t Throw Your Mind Out Just Because It’s the Holidays

Ep 244: Don’t Throw Your Mind Out Just Because It’s the Holidays

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