Humans only absorb 50% of amino acids from the foods they eat.  There are 9 essential amino acids - ones the body cannot make on their own and 11 non-essential aminos - ones the body can make on it’s own.  Since amino acids are the building blocks of proteins & have many functions in the body how can you be sure you are getting enough of them to keep the body running in tip top shape?  In this episode of The Health Fix Podcast Dr. Jannine Krause talks about the most useful amino acids for your health.  

 

 

What You’ll Learn in This Podcast:

• Why supplementing with amino acids is great for your gut health
• What amino acids are best for your skin
• How to improve your brain function & mood with amino acids
• Why injecting amino acids for weight loss is ideal
• How to use amino acids for stress & workout recovery