She Runs Ultras

Ep. 248 - Stop Indulging In Confusion 😵‍💫


Listen Later

Send us a text

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call!

Key Takeaways:

  1. Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.
  2. Think Big Picture: Avoid week-to-week planning—focus on long-term goals.
  3. Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.
  4. Balance Training with Life: Account for work, family, and other commitments to avoid burnout.
  5. Don’t Skip the Process: Big goals, like your first 50K, demand a solid plan for success.

👉🏻 SNAG A SPOT IN MY ANNUAL TRAINING PLAN WORKSHOP ON 12/5/24 AT 7PM ET. 

⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

🏃🏻‍♀️ PURCHASE THE MOBILITY MAINTENANCE PROGRAM

📸 FOLLOW ME ON INSTAGRAM

🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM







...more
View all episodesView all episodes
Download on the App Store

She Runs UltrasBy Meghan Gould

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

83 ratings


More shows like She Runs Ultras

View all
Trail Runner Nation by Trail Runner Nation

Trail Runner Nation

1,166 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,297 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

405 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

732 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,653 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

433 Listeners

Singletrack by Finn Melanson

Singletrack

861 Listeners

Trail Society by FREETRAIL

Trail Society

261 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,327 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

160 Listeners

The Trailhead by UltraSignup

The Trailhead

88 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

139 Listeners

Tread Lightly Podcast by Amanda Brooks & Laura Norris

Tread Lightly Podcast

300 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

66 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

96 Listeners