Visit http://www.dryusra.com to find out more!

Chapters:
00:00:00 - Introduction
00:07:09 - Burnout and the Hamster Wheel
00:14:20 - Understanding the Stress Response and its Effects
00:21:40 - The Pillars of Health: Neuroscience, Medicine, Semantics
00:29:18 - The Link Between Stress and Health
00:36:35 - Understanding Emotions through Breath
00:43:29 - The Power of Breath Work
00:50:46 - Stress and the Brain's Operating Systems
00:58:30 - Understanding Brain Waves and Intuition
01:05:33 - The Domino Effect

Visit http://www.dryusra.com to find out more!

The Face Facts by Dr Yusra podcast is hosted by the acclaimed and award-winning Dr Yusra, a dental surgeon and aesthetic practitioner.

Listen to the podcast on:

▶︎ Apple Podcasts

▶︎ Spotify

▶︎ Amazon Music

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▶︎ Instagram

▶︎ LinkedIn

Recorded and produced by Longwave Digital:
▶︎ Website

▶︎ Instagram

▶︎ LinkedIn

Recorded and produced by Liverpool Podcast Studios
▶︎ Web
▶︎ Instagram
▶︎ L...