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Scenario time: let's say you've spent a good deal of time working up to some mighty meaty strength gains in a particular movement, but the time has come for you to take the reigns of a new program that you really like, so you are now stuck with the dilemma:

How do you maintain your gains while changing how you train?!

Well, fear not, my little leibchen. This episode will provide some soothing answers to your burning questions.