Today, we cover ALL your nutrition questions… when I say “all”, I literally mean ALL! We covered everything you can possibly think of and have probably already asked or wondered, in today’s FAQ podcast.

THINGS MENTIONED:

- Nutritional Periodization Blog

- Nutritional Periodization Video

- Nutritional Periodization Podcast (Most downloaded episode)

- Training FAQ Page

- Training FAQ Podcast Episode

- Online Coaching

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.

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TIMESTAMPS:

5:20 - Why is the CICO model so important for body compensation changes?

8:20 - Why do you focus on macros with so many of your clients?

11:34 - Should we eat the same amount on the rest days as on training day?

14:21 - How long should I cut calories for when my goal is fat loss?

19:00 - How many calories should I cut to initiate weight/fat loss?

23:00 - What’s the purpose of a refeed day? Diet break? Why choose one over the other?

29:50 - How many calories over maintenance do I need to eat in order to accomplish productive hypertrophy (muscle gain)?

38:40 - Is there ever a point to drop calories back down when your goal is performance or hypertrophy?

40:49 - Why do you focus on protein first and keep it so high for weight loss goals?

43:18 - What is more important to eat post workout, protein or carbs?

46:38 - Does pre workout nutrition matter? Or does it all just come down to daily intake?

49:57 - Can you eat out at restaurants often and still lose fat/weight?

52:27 - How much water should I actually be drinking?

54:01 - Does fat store in your body as body fat easier than carbohydrates?

57:07 - Should I be on a low fat/high carb or a high carb/low fat diet?

58:57 - How many meals per day should I be eating?

1:01:20 - Thoughts on keto for performance and body composition changes?

1:05:12 - Why are macros listed prior to micros on the nutritional hierarchy/pyramid?

1:07:50 - What is nutritional periodization?

1:09:35 - Plant vs. Animal based protein? What’s the difference? What’s better?

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