Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Wanna build some boulder shoulders that fill out your shirts, turn heads, and get respect? Look no further than the movements described in this episode. 

(Also, consider switching out the pike pushups for military presses if you lack the mobility/skill to get into position for the movement)

Pike pushup: https://youtu.be/17ckzsrjBgM

Wide grip ring rows: https://youtu.be/zQxSvcs2_rc 

Lateral raises: https://youtu.be/ANJH0JkzmfA