The beginning of a new year often brings pressure.

Pressure to reset. Pressure to undo the holidays. Pressure to "get serious" about weight—fast.

But before you jump into another plan, rule, or reset, today's episode invites you to slow down and look at what actually determines long-term success.

Because lasting weight mastery doesn't start with food, exercise, or willpower.

It starts with your relationship with yourself.

In this episode, we focus on reconnecting with you—so your weight journey in 2026 isn't another cycle of starting strong and fading out, but a grounded, sustainable path forward.

This conversation is designed to help you step into the new year with clarity, compassion, and a mindset built for the long term—not another quick fix

FREE Weight Release Masterclass with Hypnosis How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good

FREE Weight Release Masterclass with Hypnosis

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

PLEASE Join me–it's free!

In This Episode, You'll Also Learn…

• Why weight struggle is largely mental—not physical

• How a disconnected self-relationship quietly sabotages progress

• How to shift from inner criticism to inner coaching

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)

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