🎉 *Final Episode of 2024 + 4-Year Podcast Anniversary!* 🎉  

Thank you for being part of the *She Runs Ultras* community! As we wrap up the year, I’m excited to take you on even more amazing ultra adventures in 2025.  

👉 Reminder: The 30-Day Shakedown Challenge starts Monday, December 30th!  
Join us to build a consistent daily mobility habit, improve performance, and prevent injuries.  

What’s in This Episode:  
1. SWOT Analysis  
   - How to review your 2024 performance with clarity and purpose.  
   - Pro tips for a drama-free analysis:  
     - Do it when rested, fed, and calm.  
     - Evaluate yourself like a peer.  
     - Focus on facts, not feelings.  
   - Steps to simplify and tie your analysis into actionable goals for 2025.  

2. 3 Critical Things to Remember for 2025 Ultra Training  
   - It’s going to take longer than you think.  
   - It’s going to be harder than you think.  
   - Whatever you’re doing today is for the *you* 90 days from now.  

💡 Start with small actions today, whether it’s shakedowns, scheduling, or walking, to set yourself up for success down the road.  

Let’s Connect!  
- Follow me on Instagram or Facebook: @SheRunsUltras  
- Join our private FB group: Run Your First 50K  

💬 Got 2025 ultra adventures planned? I’d love to hear about them!  

🎧 Thanks for an incredible 2024—let’s make 2025 even better!  

Enjoy this beat and see you soon! 🎶  For the final episode of 2024, let's talk about the value of a SWOT analysis and the 3 critical things to keep in mind when prepping for 2025. 

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM