Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com

Let's face it: no one wants stick legs: not you, not me, NO ONE. And for as useful as a heavy barbell and a big ol' pile of weights may be, it's not necessary. You can make dynamite gains with just some kettlebells and your own fair flesh. I'll show you how in this episode.

Video references:

Hamstring curls: https://youtu.be/r4SRfCqoVF4

Front squats: https://youtu.be/T8xRwxBsdy4