In today’s episode, I’m talking honestly about body image and not from a place of perfection, but from my real everyday experience. 

We’ll  unpack how constant exposure to food content, fitness trends, and curated lifestyles subtly shapes the way we think about our bodies. I share what intrusive thoughts around appearance can sound like and why they tend to show up when life slows down or feels uncertain. 

We talk about the arrival fallacy and the belief that once our body looks a certain way, we’ll finally feel at peace and why that promise almost never delivers. I reflect on how comparison creeps in quietly and how it disconnects us from actually enjoying the lives we’re building. 

This episode isn’t about fixing your body; it’s about understanding the mental patterns that keep you feeling dissatisfied even when things are objectively good. I also share perspective shifts that have helped me soften my relationship with my body without forcing positivity. 

We explore what it looks like to hold ambition and self-acceptance at the same time. If you’ve ever thought, “I should feel happier than this,” you’re not alone. 

This conversation is an invitation to notice, not judge, the stories you’re telling yourself. Body image isn’t just about how you look. It’s about how present you’re able to be in your own life. And sometimes, the work isn’t changing anything externally, but learning to arrive where you already are.

Time Stamps:

(1:32) Instagram Food Algorithms

(7:26) The Intrusive Thoughts

(9:02) Binging Landman

(15:52) The Arrival Fallacy

(20:49) Arthur Brooks Quote

(23:12) Our New Home

 

(31:32) Let Us Know If You Enjoyed Today’s Episode

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