Today, we have the one and only Eric Trexler on the show. “Eric is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. In addition, Eric has several years of University-level teaching experience, and has been involved in coaching since 2009.” To summarize this… he’s a smart dude in the bodybuilding space and he brings A LOT of knowledge to today’s show!

Follow him on instagram @trexlerfitness

[NOTE: Scratchy voice only lasts the first couple questions, apologies!] 

THINGS MENTIONED:

- The Metabolic Manual

- Muscle and Strength Pyramids

- Creatine Monohydrate

- Coaching

- www.strongerbyscience.com

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. 

TIMESTAMPS:

3:05 - Eric’s Story

5:25 – Research backed supplementation

11:08 – Citrulline Malate and it’s legitimacy

14:56 – The most interesting studies in Eric’s career

21:40 – Is “Starvation mode” real?

35:25 – Diet based metabolic and hormonal adaptation

45:30 – Multi day refeeds vs. diet breaks

49:00 – Length/duration of a prep and/or cutting phase

52:10 – What it takes for hormonal adaptation to occur.

55:25 – The diet after the diet (reverse vs. recovery, diets).

1:13:40 – NEAT and other lifestyle oriented caloric expenditures.

1:19:40 - Where can listeners find out more about Eric and all his content.

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