
Sign up to save your podcasts
Or


Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
It's been said that there's no school like the old school, and nowhere is that truer than with good ol' strength training.
Believe it or not, the old schoolers often did such "unbecoming" things that we would now look at as being "beneath us", but many of their strategies have stood the test of time and are still every bit as good today as they were back in the olden days.
This episode dives into one such example. Try it out - I know you're gonna love it. Maybe not immediately, but eventually. Probably.
By Aleks Salkin4.6
3131 ratings
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
It's been said that there's no school like the old school, and nowhere is that truer than with good ol' strength training.
Believe it or not, the old schoolers often did such "unbecoming" things that we would now look at as being "beneath us", but many of their strategies have stood the test of time and are still every bit as good today as they were back in the olden days.
This episode dives into one such example. Try it out - I know you're gonna love it. Maybe not immediately, but eventually. Probably.

14,294 Listeners

2,595 Listeners

12,174 Listeners

1,425 Listeners

797 Listeners

113,095 Listeners

1,197 Listeners

452 Listeners

1,567 Listeners

258 Listeners

15,819 Listeners

29,314 Listeners

35 Listeners

17,126 Listeners