In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all.   Get full show notes and more information here: <a href= "https://drdebbutler.com/263" target="_blank" rel= "noopener">https://drdebbutler.com/263</a>

In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all. Get full show notes and more information here: https://drdebbutler.com/263

In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all. &nbsp; Get full show notes and more information here: <a href="https://drdebbutler.com/263" rel="noopener noreferrer">https://drdebbutler.com/263</a>

Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?

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Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?

Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?

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