In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all.   Get full show notes and more information here: <a href= "https://drdebbutler.com/263" target="_blank" rel= "noopener">https://drdebbutler.com/263</a>

In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all. Get full show notes and more information here: https://drdebbutler.com/263

In this episode, I’m sharing what urges, poison ivy, and Buddhism have in common and showing you why the only way to heal and manage your urges is to not give into them. I discuss the importance of working through discomfort if you want your urges to become weaker, and how to stop feeling controlled by food once and for all. &nbsp; Get full show notes and more information here: <a href="https://drdebbutler.com/263" rel="noopener noreferrer">https://drdebbutler.com/263</a>

Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?

Ep 263: What Do Urges, Poison Ivy, and Buddhism Have in Common?

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