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There's no better school to learn from than that of the old school - when methods either proved they worked under the harshest of conditions or they were unceremoniously consigned to the dust heap of history.

One Olympian's methods worked so well that not only did they help him become one of the strongest men of all time, but only in the decades after his world domination did science finally catch up with what he was doing and vindicate his mad approach all along.

Listen in to this episode for just one such genius (and simple) method of strength training that you can start doing ASAP and reap the rewards.