Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform.

Follow Josh on Instagram @jcuthbert_training

----

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

-----

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.

-----

TIMESTAMPS:

4:37 - Biggest mistakes athletes make when rehabbing an injury.

7:35 - Why Josh went the athlete route.

9:52 – Josh’s roster of professional athletes.

11:45 – Sport specific vs. general strength training

13:30 – The importance of unilateral exercises

15:17 – The posterior / anterior ratio inside smart training design

17:25 - Benefits of building the posterior chain

18:35 – What transfers to gen pop training, from athlete specific training

20:23 - Integrating Mobility into training with Athletes

22:10 - Explaining Activations phases for each kind of training sessions

26:35 - Determining when Mobility is a must before strength training

27:42 - Incorporating Breathing Drills into training sessions

28:48 - Strategies used to make sure athletes are recovering correctly

38:35 - Undulating intensities throughout the week and when to place deloads into your programming

43:26 – Thoughts on daily undulated periodization

46:12 - Thoughts on volume, intensity, and frequency for athletes

50:30 - You are at a dinner table and you have 3 empty seats at the table. You can chose anyone dead or alive to eat with you but they can not be friends or family. Who would you chose?

51:50 - Where you can find Josh and all of his content

You can get access to ALL of our content in one place, now:

www.boomboomperformance.com/content

Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite

ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast

Check out all of our e-books by visiting https://www.boomboomperformance.com/products

To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up

[LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of d