NOTE: These episodes were recorded before the COVID-19 situation took hold. Given the rapidly changing situation, it’s jarring to hear us ignore it—and that’s why.

Why you should give a “Sensorium Gift” and how to create one, a deep dive into listeners’ suggestions for walking 20 minutes every day in 2020, and a conversation hack.

Get in touch: @gretchenrubin; @elizabethcraft; [email protected]

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Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a review, and tell your friends!

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