Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world and we had the pleasure of having him on to talk all things training!

Check out Austin on instagram @austincurrent_ and watch his informative content on YouTube.

TIMESTAMPS:

4:10 – Austin Current’s story

7:05 – The importance of gain and maintenance phases

11:20 – Natural bodybuilding

16:05 – Mindset tools, books, and strategies Austin has used for personal growth.

22:14 – All about volume: What we actually need, How Austin regulates it for clients, and what is actually beneficial.

26:42 – Progression with Volume; on paper vs. real world application

30:30 – The psychology of an athlete and how it affects program design

40:30 – Frequency inside smart program design

50:40 – Exercise sequencing.

1:00:35 – Thoughts on the muscle and strength pyramids by Eric Helms. Would Austin change anything?

1:06:43 – You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?

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- My Story

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