The Women's Running Podcast

Ep 268. Easy 20 miles; hard perimenopause


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Welcome to episode 268 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.


20 mile trot

I’ve come back from the Circuit of Bath, which is organised by Bath homelessness charity Julian House. This was 20 miles circumnavigating the city, taking in all the beautiful sights, and let this be a lesson to us all: 20 miles at a slow trot is WAY easier than 13 miles in a race!


2026 goals

But speaking of races, we get on to our 2026 goals – what on EARTH is Hol going to do? That’s the question on everyone’s lips.


Weird perimenopause

I talk about a couple of bizarre perimenopausal symptoms that I’ve been experiencing, one of which has completely blown my mind as I would never have realised it was anything to do with menopause without deciding to google it. Ugh.  Please let me know your weirdest menopausal symptoms.


Join us!

If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods (we've got one next week)! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.


Lovely extra bits

·     I ran the Circuit of Bath for Julian House

·     I’m also going to be running the Trail Escape Bristol to Bath

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  • Email us at [email protected] with any questions or running stories


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The Women's Running PodcastBy Esther Newman

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