This is Part 1, of the 8-Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Calories, otherwise known as Energy Balance. We discussed Metrics and Adherence in Pt. 1, which is critical for any successful plan. But Calories specifically are the most important specific method, tool, or action step we need to take to start transforming our bodies. Today, we dive into this!

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Listen to the Part 1 Podcast RIGHT HERE or watch the whiteboard breakdown YouTube RIGHT HERE.

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Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Things Mentioned:

- The Muscle and Strength Pyramids

- Online Coaching Application

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