This week Lydia and Esther chat about the menstrual cycle. We speak about the importance of tracking your cycle and paying attention to your body. We also break down the cycle into the phases and explain how best to adapt your training throughout your own menstrual cycle from a coaches perspective. Femmi IG - <a href="http://www.instagram.com/femmi.co">@femmi.co</a>

This week Lydia and Esther chat about the menstrual cycle. We speak about the importance of tracking your cycle and paying attention to your body. We also break down the cycle into the phases and explain how best to adapt your training throughout your own menstrual cycle from a coaches perspective. Femmi IG - @femmi.co

This week Lydia and Esther chat about the menstrual cycle. We speak about the importance of tracking your cycle and paying attention to your body. We also break down the cycle into the phases and explain how best to adapt your training throughout your own menstrual cycle from a coaches perspective. Femmi IG - <a href="http://www.instagram.com/femmi.co" rel="noopener noreferrer">@femmi.co</a>

Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

Sports

Health & Fitness

Fitness

Running

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

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Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results

Ep 27 - A coaches perspective on how to adapt your training to your menstrual cycle and get results

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