In this episode, I discuss my personal journey with mental health, focusing on my experiences with OCD and body image issues.

I emphasize the importance of mental health awareness, social connections, and the various components that contribute to mental well-being.

Throughout the episode, you'll hear which strategies work for me to manage OCD, including therapy, medication, and exercise, while also addressing the societal pressures surrounding body image and eating disorders.

I encourage anyone who is listening to or reading this to embrace their mental health journeys with self-compassion and openness.

Key takeaways

• Mental health consists of psychological, emotional, and social well-being.
• Social connection is crucial for happiness, even for introverts.
• OCD can manifest as overthinking and rumination.
• Exercise is beneficial for mental health and managing OCD.
• Medication can be a helpful tool for managing mental health.
• Body image issues are prevalent and can lead to disordered eating.
• Therapy and self-compassion are essential for mental health.
• It's important to talk openly about mental health struggles.
• Dieting can have negative effects on mental and physical health.
• Everyone's mental health journey is unique and valid.

Resources

• American Psychological Association
• International OCD Foundation
• National Eating Disorders Association
• BetterHelp - online therapy
• Harvard happiness study