There are some reflections on Christmas and how this may feel like a mixed time for many listeners (for multiple different reasons).

Cath reflects on how the most important thing in the present moment is to develop a warm, supportive, loving relationship with all the different parts of ourselves, even if we don’t fully understand what is going on for us. How do we actually do this though? What helps with this? 

Cath speaks to how we progress with this in the episode and shares details of how self-compassion is useful in her life and in parenting in general, with a very funny story towards the end. In this episode, she draws from the work of Kristin Neff and the book she refers to is called "Self Compassion by Kristin Neff".

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