In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode.

Check him out on instagram @jadeteta and go grab some of his books or read his content, at www.jadeteta.com

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TIMESTAMPS:

4:40 - Getting you “Hec in check”

8:57 - Starvation mode

15:40 - Nutritional periodization

24:17 - Balancing deficit and maintenance phases properly

32:55 - Highly adaptive metabolisms

38:05 - Nutrition considerations for someone with PCOS

44:05 - How often you need to change up Macros, so your metabolism doesn’t get stuck

46:10 - Best ways to support a healthy metabolism in general.

50:35- Biggest environmental and biological effects on metabolism

56:25 - Metabolic set point, Body Fat Setpoint, Body Weight Settling Point... Are these real?

1:01:57 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones?

1:05:21 - Where you can find Jade and all his content

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Get Your Free Copy of The Nutrition Hierarchy, HERE 

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Things Mentioned:

- Mastering Your Metabolism Pt. 1

- Our Clients

- Jade’s Books

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