If you’re planning dessert halfway through dinner, you don’t have a sugar addiction—you have a satisfaction deficit. In EP 271, I unpack why your brain chases dessert (anticipation addiction, dieter’s mindset, and distraction), how to create satisfaction on purpose, and the simple experiments that end constant food thoughts. This is identity-based weight loss for grown women who want results without food drama.

Why “I’m addicted to sugar” is really a satisfaction problem

The dieter’s mindset that keeps meals low-fat, low-flavor—and low joy

How distraction at dinner fuels emotional eating and second helpings

A simple pre-meal question that creates instant presence and control

How protein + fiber + healthy fats support blood sugar and satisfaction

Why planned dessert beats impulse dessert (and rebuilds self-trust)

Share this episode with your bestie (birds of a feather eat dessert together 😉)