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One of the more common drawbacks of most people's training nowadays is that it's too predictable and formulaic. Yes, you need to do some "boring training" based on tried-and-true programs and old, familiar set and rep schemes (ex: 5 sets of 5 reps) in order to get strong, but as your training progresses, you'll likely run into 3 barriers:

1) Plateaus 2) Limited Strength 3) Slower Recovery

I talk about how to overcome all of this stuff (and more) in this fine episode