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EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last)
Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ or GLP-1 can reset your appetite—but only you can rewire your brain.
In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet.
✨ What You’ll Learn in This Episode:
Why Ozempic can change your biology—but not your beliefs
How to reprogram habits while your appetite is quiet
The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset
How to apply the Four ForeverWell Essentials
A guilt-free way to enjoy treats—with grown-woman boundaries
How to use self-coaching to manage stress and cravings
The TikTok story that shows what happens when you skip the mindset work
======================
FEATURED ON THE SHOW / RESOURCES
🫗Salt of the Earth Electrolytes: Get 10% off your first order
🖥️ Watch the free training: How to Cure Your Inconsistency in 90 Days
👉 Take the Quiz: Get Your Self-Sabotage Solution
📸 Follow me on Instagram: @JenniferDentBrown
🌐 Website: JenniferDent.com
💼 Apply for Stop. Dieting. Forever. Private Weight Loss Coaching: Apply Here
📧 Join the Anti-Diet Email Club, ForeverWell
Episode 172: Lose Weight With Less Than Eight Hours of Sleep
Episode 241: Why You’re Waking Up at 2 A.M. and What To Do About It
View all episodes
By Jennifer Dent Brown | Health + Life Coach for Women Over 40
4.7
5757 ratings
Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ or GLP-1 can reset your appetite—but only you can rewire your brain.
In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet.
✨ What You’ll Learn in This Episode:
Why Ozempic can change your biology—but not your beliefs
How to reprogram habits while your appetite is quiet
The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset
How to apply the Four ForeverWell Essentials
A guilt-free way to enjoy treats—with grown-woman boundaries
How to use self-coaching to manage stress and cravings
The TikTok story that shows what happens when you skip the mindset work
======================
FEATURED ON THE SHOW / RESOURCES
🫗Salt of the Earth Electrolytes: Get 10% off your first order
🖥️ Watch the free training: How to Cure Your Inconsistency in 90 Days
👉 Take the Quiz: Get Your Self-Sabotage Solution
📸 Follow me on Instagram: @JenniferDentBrown
🌐 Website: JenniferDent.com
💼 Apply for Stop. Dieting. Forever. Private Weight Loss Coaching: Apply Here
📧 Join the Anti-Diet Email Club, ForeverWell
Episode 172: Lose Weight With Less Than Eight Hours of Sleep
Episode 241: Why You’re Waking Up at 2 A.M. and What To Do About It
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