Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself.   Get full show notes and more information here: <a href= "https://drdebbutler.com/273" target="_blank" rel= "noopener">https://drdebbutler.com/273</a>

Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself. Get full show notes and more information here: https://drdebbutler.com/273

Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself. &nbsp; Get full show notes and more information here: <a href="https://drdebbutler.com/273" rel="noopener noreferrer">https://drdebbutler.com/273</a>

Ep 273: Mindfulness in Menopause: How to Celebrate Without Overeating and Overdrinking

If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.

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Ep 273: Mindfulness in Menopause: How to Celebrate Without Overeating and Overdrinking

Ep 273: Mindfulness in Menopause: How to Celebrate Without Overeating and Overdrinking

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