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Grab Your Ticket To ‘Your Best Physique’ Seminar, with Cody and Laurin:

https://boomboom.qwkcheckout.com/your-best-physique-seminar

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TIMESTAMPS:

5:00 - How did you diet during your injury? How should macros be adjusted after an injury?

14:25 - How to train and eat when stress is high?

21:10 - How to sustain lower body fat levels after achieving an impressive physique?

29:05 - best certs for trainer/coaches?

34:15 - What are your top 3 best books for personal development?

40:15 - Top 5 carb sources for body comp & are they different for performance?

43:40 - how long it takes to go from 20 to 18% bodyfat in women and what’s the best number to be at?

46:20 - why do pitchers and QB’s have dad bods?

47:00 - how often should workouts be adjusted?

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Get Your Free Copy of The Nutrition Hierarchy, HERE 

Learn How We Coach: Read This Case Study Article

Top 4 Episodes:

- Nutritional Periodization

- Nutrition FAQ

- Training FAQ

- My Story

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Things Mentioned:

- The Go Giver (book)

- The Travelers Gift (book)

- The Alchemist (book)

- Ego is The Enemy (book)

- Obstacle is The Way (book)

- The Leader Who Had No Title (book)

- Nutritional Coaching Institute (cert)

- Mac Nutrition Uni (cert)

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